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Download The Exercise Guide (PDF)Added The Transition Map? It comes in a separate email within a few minutes.
Where to start
- Read the first pages before any exercise.“How to use this guide” and “Start where you are” take ten minutes and tell you which exercises fit where you are now.
- Pick one exercise, not five.Start with a Core exercise for your stage. Give it the time it asks for, on paper if you can.
- Leave space in between.Most readers use fifteen to twenty exercises over a few months. A steady pace does more than one long weekend.
This is not therapy. If an exercise brings up more than you can handle, stop and come back another day.
If you want company on the way
Questions while you work
If the download does not work or something in the guide is unclear, reply to the email or write to hello@liminalfluency.com. I read and answer every message myself.
You can also find me on LinkedIn.
Good luck with the work.
Christian